FBI Physical Fitness Test: Requirements, Standards, and Training Plan for Success

By Kamruzzaman
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  Disclosure: This post contains affiliate links. We may earn a small commission if you buy through them — at no extra cost to you.           I f you dream of becoming an FBI Special Agent, passing the FBI Physical Fitness Test (PFT) is a non-negotiable requirement. The FBI seeks individuals with mental sharpness, integrity, and the physical capability to handle demanding fieldwork. This means you must meet high physical standards designed to test strength, endurance, agility, and determination. In this guide, you’ll learn the FBI PFT requirements , scoring system , and a training plan to help you succeed. 1. Understanding the FBI Physical Fitness Test The FBI PFT consists of five key events performed in sequence with short rest intervals in between. The test is designed to simulate the demands of FBI field operations, ensuring candidates can handle both sudden bursts of effort and sustained physical activity. The five test components are: ...
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