What to Expect from Total Body Enhancement at Planet Fitness

By Kamruzzaman


 If you’ve ever walked into a Planet Fitness gym, you might have noticed a futuristic-looking red light therapy booth labeled “Total Body Enhancement.” It sounds promising—but what exactly is it, and what can you expect from using it?

Whether you're a beginner curious about fitness technology or a seasoned gym-goer exploring recovery options, this guide will walk you through everything you need to know about Total Body Enhancement at Planet Fitness.

________________________________________

What Is Total Body Enhancement?

The Total Body Enhancement machine, also known as the Beauty Angel RVT 30, is a booth that combines red light therapy and whole-body vibration. It’s available in many Planet Fitness locations—especially for those who have the Black Card membership.

This service is not a tanning booth. There is no UV exposure involved, and it’s meant to promote muscle recovery, skin rejuvenation, and body toning through advanced non-invasive technology.

________________________________________

Key Features of the Total Body Enhancement Booth

Here’s what the booth offers:

1. Red Light Therapy

Red light is believed to penetrate the skin at a cellular level. It's used to:

o Stimulate collagen production (for skin tone and texture)

o Reduce inflammation

o Improve circulation

o Speed up muscle recovery

2. Whole-Body Vibration (WBV)

The vibrating platform you stand on during the session creates small muscle contractions that:

o Enhance blood flow

o Boost metabolism temporarily

o Stimulate the muscles passively

o Improve balance and muscle tone

3. Short Session Time

Each session lasts 12 minutes, making it a quick and convenient way to support your workout and recovery routine.

________________________________________

Benefits of Total Body Enhancement

Let’s explore the potential benefits users may experience:

1. Muscle Recovery

After intense workouts, your muscles need time and support to recover. The red light therapy in this booth may help reduce delayed onset muscle soreness (DOMS), making you feel ready for your next session more quickly.

2. Skin Health

Red light therapy is often used in spas and dermatology clinics. It can help reduce acne scars, improve skin texture, and promote a healthy glow.

3. Improved Circulation

The combination of red light and vibration improves blood flow, which helps deliver oxygen and nutrients to your muscles and skin cells.

4. Temporary Calorie Burn

The vibration plate activates muscles throughout your body. Some users report feeling like they’ve done a mild workout after a session, although this is not a substitute for real cardio or strength training.

5. Stress Relief

Many people find the booth relaxing. The vibration and red light may help release tension and reduce mental stress.

________________________________________

How to Use It: Step-by-Step

If it’s your first time, here’s what you can expect:

Step 1: Check Your Membership

Ensure you have a Planet Fitness Black Card membership—this gives you access to Total Body Enhancement.

Step 2: Wear the Right Clothing

You should wear light athletic clothing. For best results with red light therapy, some users choose to expose more skin. However, full nudity is not allowed in the booths.

Step 3: Set the Program

Once inside, you’ll use the control panel to choose from several preset programs. These vary in vibration intensity, depending on your goals (e.g., relaxation, muscle toning, fat stimulation).

Step 4: Start Your Session

Stand in the center of the booth on the platform. Red lights will come on, and the vibration will begin. Stand with knees slightly bent for balance. If you’re uncomfortable at any point, you can stop the session.

Step 5: Cool Down and Hydrate

After your session, hydrate well and give your body time to cool down. Red light therapy and vibration can make you feel slightly warm or energized.

________________________________________

Safety Tips and Considerations

• Consult your doctor before using the booth if you are pregnant, have epilepsy, or have any health conditions.

• Always follow the time limits and wear protective eyewear, which may be provided by the gym.

• Don’t overuse it—2 to 3 sessions per week is usually recommended for benefits without overexposure.

________________________________________

Common Questions

Is it the same as a tanning booth?

No. There is no UV light, and it won’t tan or damage your skin.

Will I lose weight using it?

While it may help support your weight loss and toning goals, it is not a magic solution. Use it alongside a good diet and exercise plan.

Does it hurt?

Not at all! Most users describe it as a pleasant and slightly ticklish sensation from the vibrations.

________________________________________

Is It Worth Trying?

If you're already a Black Card member, there's little to lose by giving the Total Body Enhancement booth a try. It’s especially useful for people looking to:

• Improve post-workout recovery

• Rejuvenate skin

• Enhance circulation

• Try something new in their fitness journey

While results can vary, many Planet Fitness members include it in their weekly gym routine for the relaxation, skin benefits, and light muscle stimulation it offers.

________________________________________

Final Thoughts

The Total Body Enhancement machine at Planet Fitness isn’t a miracle cure or a workout replacement. But as a recovery and wellness tool, it has real potential when used consistently and safely. Think of it as a bonus perk to support your overall fitness, not a shortcut.

Whether you're recovering from leg day or just want to relax and rejuvenate, the Total Body Enhancement booth might be just the thing your routine needs.

Location: United States

Comments

Post a Comment

Popular posts from this blog

7-Day Diet Plan for Diabetic Patients

By Kamruzzaman
Image
A Comprehensive Guide to Meals for Natural Blood Sugar Control Smart eating is the first step in managing diabetes. A healthy diet can encourage weight loss, lower insulin resistance, and regulate blood sugar. This article provides a 7-day diabetic meal plan designed to help diabetic people eat wholesome, well-balanced meals and keep their blood sugar levels steady. ________________________________________ 🥗 Why Nutrition Is Important for Diabetes Low-glycemic index foods, lean proteins, healthy fats, and vegetables high in fiber are the mainstays of a diabetic-friendly diet. Complications can be greatly decreased by properly spacing meals and preventing sugar spikes. __________________________________ 📅 7-Day Meal Plan for Diabetics Breakfast, snack, lunch, snack, and dinner are all included each day to help with blood sugar regulation. ________________________________________ ✅ Day 1: ½ cup unsweetened green tea, one piece of whole-grain toast, and two boiled eggs for breakfast • S...
Read more

Decoding the Dollars: A Guide to Lifetime Fitness Membership Costs

By Kamruzzaman
Image
  Lifetime Fitness stands out as a premier athletic country club, offering a high-end fitness experience beyond a typical gym. With luxurious amenities, diverse programming, and a focus on holistic well-being, it attracts those seeking a premium health journey. However, this elevated experience comes with a higher price tag. Understanding Lifetime Fitness membership costs requires a detailed look at its tiers, fees, and services. Membership Tiers: Tailoring Your Experience Lifetime Fitness generally structures its memberships into several tiers, each offering varying levels of access and benefits. While exact names and inclusions can differ by location, you'll commonly find: Signature Membership: This top-tier option provides unlimited access to Signature Group Training (like GTX, Alpha, UltraFit), priority reservations for popular classes and infant care, and often access to a wider network of clubs, including those outside your home market. Complimentary indoor court time for ...
Read more

Army Fitness Test (AFT): Complete Guide to 2025 Standards

By Kamruzzaman
Image
  The Army Fitness Test (AFT) is a critical evaluation of a soldier's physical readiness, endurance, and strength. As of 2025, updated standards have been implemented to better reflect the physical demands of modern military operations. Whether you're a new recruit preparing for enlistment or an active-duty soldier aiming to improve performance, this guide covers everything you need to know about the 2025 AFT: its structure, scoring system, preparation strategies, and tips for success. What is the Army Fitness Test (AFT)? The Army Fitness Test , commonly referred to as the AFT, is a standardized assessment used to measure the physical capabilities of soldiers. It is designed to test muscular strength, endurance, and cardiovascular fitness — qualities essential for combat readiness and mission success. In 2025, the test structure has been refined to ensure fairness across all genders and age groups while maintaining rigorous standards. The AFT is now a six-event test that ...
Read more

Simple Fitness at Home: No Equipment Needed!

By Kamruzzaman
Image
Setting aside time and money for the gym isn't always simple in the fast-paced world of today. However, the truth is that staying in shape doesn't require expensive memberships or fancy equipment. You can reach your fitness objectives from the comfort of your living room with just your bodyweight, a little room, and a little dedication. Greetings from the realm of easy workouts at home! No equipment is required! Why Basic Exercise Is Effective Trying to look like a bodybuilder overnight or overcomplicating workouts are not the goals of simple fitness. It all comes down to developing enduring, efficient routines that keep your heart healthy, your body active, and your mind clear. This method emphasizes functional movements, which include workouts that replicate commonplace motions like reaching, bending, and squatting. Gaining proficiency in these exercises increases your strength, flexibility, and endurance without using a single weight. Advantages of Workouts Without Equipment...
Read more