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The Army Fitness Test (AFT) is a critical evaluation of a soldier's physical readiness, endurance, and strength. As of 2025, updated standards have been implemented to better reflect the physical demands of modern military operations. Whether you're a new recruit preparing for enlistment or an active-duty soldier aiming to improve performance, this guide covers everything you need to know about the 2025 AFT: its structure, scoring system, preparation strategies, and tips for success.
What is the Army Fitness Test (AFT)?
The Army Fitness Test, commonly referred to as the AFT, is a standardized assessment used to measure the physical capabilities of soldiers. It is designed to test muscular strength, endurance, and cardiovascular fitness — qualities essential for combat readiness and mission success.
In 2025, the test structure has been refined to ensure fairness across all genders and age groups while maintaining rigorous standards. The AFT is now a six-event test that replaces the older three-event Army Physical Fitness Test (APFT).
AFT 2025: The Six Test Events
Here’s a breakdown of the six AFT events for 2025:
1. Deadlift (Maximum Weight Lifted)
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Purpose: Measures lower-body strength.
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How it's done: Lift a trap bar from the ground to a standing position three times with proper form.
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Scoring: Weight lifted determines points, ranging from 60 (minimum) to 100 (maximum).
2. Standing Power Throw
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Purpose: Tests explosive power of the upper and lower body.
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How it's done: Throw a 10-pound medicine ball backward over your head as far as possible.
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Scoring: Distance thrown correlates to your score.
3. Hand-Release Push-Ups
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Purpose: Assesses upper-body strength and muscular endurance.
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How it's done: Lower chest to the ground, lift hands briefly, then push back up.
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Scoring: Number of correct repetitions within 2 minutes.
4. Sprint-Drag-Carry
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Purpose: Measures core muscular endurance.
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How it's done: As of 2025, most soldiers perform a plank, holding a correct position as long as possible.
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Scoring: Time held in the plank (or number of leg tucks, if used).
6. Two-Mile Run
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Purpose: Evaluates aerobic endurance.
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How it's done: Run two miles on a flat course.
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Scoring: Based on completion time, adjusted for age and gender.
Scoring System in 2025
Each event is scored from 0 to 100 points, for a total maximum score of 600. A minimum passing score of 60 points per event is required, meaning a total of 360 points is necessary to pass the test.
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Soldiers are no longer scored solely by age and gender; instead, the standards vary by MOS (Military Occupational Specialty) category: Heavy, Significant, and Moderate physical demand roles.
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Gender-neutral scoring ensures fairness but is aligned with the physical requirements of specific jobs.
Who Must Take the AFT?
The AFT is mandatory for:
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All active-duty, National Guard, and Reserve soldiers
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Recruits during basic training
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Soldiers seeking promotion or reenlistment
It is typically conducted twice a year, though high-performing units or roles with higher standards may test more frequently.
How to Prepare for the AFT
1. Create a Training Plan
A structured training routine focusing on strength, agility, and cardio is essential. Divide your week into:
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Strength days: Focus on deadlifts, squats, and push-ups.
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Cardio days: Include sprints, interval running, and long-distance runs.
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Recovery days: Light stretching, yoga, or walking.
2. Track Your Progress
Keep a fitness journal or use an app to log your scores during practice. This helps in adjusting your training plan and identifying weak areas.
3. Focus on Form
Improper form not only reduces performance but can also lead to disqualification. Work with a coach or experienced trainer to ensure you're doing exercises like deadlifts or push-ups correctly.
Fueling your body properly is crucial for endurance and strength. Prioritize:
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Lean proteins, complex carbs, and healthy fats
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Hydration, especially before long runs or drag-carry exercises
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Recovery nutrition, like protein shakes post-workout
5. Get Enough Rest
Recovery is when your muscles grow and your body adapts. Aim for 7–9 hours of sleep per night, and avoid overtraining.
Tips to Maximize Your Score
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Deadlift: Focus on building hamstring, glute, and back strength with exercises like Romanian deadlifts and kettlebell swings.
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Power Throw: Improve shoulder and core strength with medicine ball workouts and plyometrics.
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Push-Ups: Work on chest and triceps through incline and decline push-ups, dips, and resistance band training.
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Sprint-Drag-Carry: Add shuttle drills and sled work to your workouts.
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Plank: Practice holding the plank longer each week and strengthen your core with leg raises and Russian twists.
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Run: Include both distance runs and sprint intervals in your training.
What Happens if You Fail?
Failing one or more events results in an overall AFT failure. Soldiers may:
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Be placed on a remedial training program
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Have career progression delayed
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Risk administrative separation if repeated failures occur
However, with proper preparation, consistent effort, and a strategic approach, anyone can pass and even excel in the AFT.
Final Thoughts
The Army Fitness Test 2025 represents a modern, mission-focused approach to evaluating soldier readiness. It challenges your strength, speed, endurance, and willpower — qualities every soldier must master. Whether you're just beginning your military journey or looking to level up your performance, use this guide as a blueprint for success.
Train smart. Stay strong. Serve with excellence.
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